Understanding and Managing Long COVID: A Comprehensive Approach
The COVID-19 pandemic has been a challenging time for everyone. While many recover within weeks, a significant number experience lingering symptoms known as “long COVID.” At Breathe 360 Integrative Medicine Consultants, we aim to provide a 360-degree comprehensive approach to healthcare. Here’s what you need to know about long COVID, its diagnosis, treatment, and holistic […]
Understanding and Managing Long COVID: A Comprehensive Approach
The COVID-19 pandemic has been a challenging time for everyone. While many recover within weeks, a significant number experience lingering symptoms known as “long COVID.” At Breathe 360 Integrative Medicine Consultants, we aim to provide a 360-degree comprehensive approach to healthcare. Here’s what you need to know about long COVID, its diagnosis, treatment, and holistic […]
Is Intermittent Fasting Good For You?
Intermittent fasting is a pattern of eating that involves alternating periods of fasting with periods of normal food intake. How Intermittent Fasting Works: By eating normally for several days a week and eating much less on the others, a person may be able to shift her body’s cellular and metabolic processes in ways that promote […]
Intermittent Fasting Vs Ramadan Fasting
Intermittent fasting and Ramadan fasting are similar in that both involve periods of restricted food intake, but they differ in terms of duration, frequency, and religious observance. Intermittent fasting typically involves restricting food intake for shorter periods, such as 16 hours of fasting (but water is allowed) followed by 8 hours of feeding, while Ramadan […]
Over-the-counter Decongestants: What to know about Phenylephrine
The issue that has been controversial for years is the availability of cold medication that does not work—the most specific example being those with phenylephrine. Oral decongestants became the oral standard in over-the-counter cold and flu preparations after restrictions were put on pseudoephedrine, an effective oral decongestant that was restricted because of its diversion for […]
Fungus Concerns: Robitussin Cough Syrup Recalled Nationwide
A nationwide recall of some Robitussin cough syrup products has been issued because of a potentially fatal microbial infection. The Robitussin syrup manufacturer did not identify the microorganisms that could be present in their goods. According to the worldwide consumer health products business Haleon’s recall notification, the contamination may cause fungal infections or result in […]
How Much Sleep Do We Actually Need?
Recommended Sleep Duration: The American Academy of Sleep Medicine and the Sleep Research Society advise a minimum of seven hours of sleep per night for optimal health. This amount helps prevent various negative physical, psychological, and social consequences associated with chronic sleep deprivation. Exceptions to the Rule: Older Adults: As people age, their sleep needs […]
First FDA Approved Sleep Apnea Medication
The FDA approved tirzepatide, a sleep apnea medication known as Zepbound for managing adults with moderate-to-severe obstructive sleep apnea (OSA) and obesity. According to the Director of the Division of Pulmonology, Allergy, and Critical Care in the FDA’s Center, Sally Seymour, MD said in a statement, “Today’s approval marks the first drug treatment option for […]
The Truth About Popular Weight-Loss Drugs Like Wegovy and Ozempic
Weight-loss drugs like Wegovy (semaglutide) and Ozempic have surged in popularity due to their impressive weight-loss and health benefits. These medications, known as GLP-1 receptor agonists, help people significantly reduce weight, manage type 2 diabetes, and improve heart and metabolic health. However, new research raises critical questions about their long-term effectiveness and sustainability. Why People […]
Can a Shot Help People with Food Allergies? New Study Says Yes!
If you or your child struggles with food allergies, you know how scary and limiting they can be. For many years, the best advice was to completely avoid the foods you’re allergic to and carry epinephrine (EpiPens) in case of accidental exposure. But exciting new research from Johns Hopkins Medicine is giving hope to families […]